![]() It is linked to the development of skin cells, the eyes, and the alveoli in the lungs.ġ00 grams of grapefruit contains 1.6 grams of fiber, which is 6% of the daily recommended amount (source: Nutritionix).Ĭitrus fruits, including grapefruit, also contain naringenin. Vitamin A is important during pregnancy to help your baby grow in the uterus. Grapefruit is low in calories, fats and sugars but is loaded with nutritional benefits.ġ00 grams of red or pink grapefruit contains 23% of your daily vitamin A requirements. ![]() Is Grapefruit Good for Pregnant Women? The Benefits The good news is that a safe grapefruit is a healthy grapefruit – more on this below. Learn more in our how to wash vegetables when you’re pregnant guide. Make sure to give it a final rinse after cutting. To keep your grapefruit safe, buy it as fresh as possible and cut away any bits that may have gone “off.” Wash it under clean running water, rather than soaking it. Coli and toxoplasma gondii come from (source: NHS). The bacteria was on the skin of the melons but then transferred onto the fruit when it was cut up (source: CDC).Įven though grapefruit grows on trees, if they’re picked when they’ve fallen onto the ground, they may have been in contact with soil which is where bacteria such as E. This happened in 2011 when a listeriosis outbreak was traced back to melons. You might wonder why, since you probably weren’t planning on eating the skin! The issue occurs when grapefruit is cut, because the bacteria transfers from the skin to the fruit itself. The main issue with grapefruit is when the skin is not washed properly. While this makes the fruit itself and the juice a harsh environment for microbes to survive, it doesn’t mean grapefruit can’t suffer from contamination (source: Foodborne Pathogens and Disease). Grapefruit, and grapefruit juice, contain antimicrobial compounds and are fairly acidic with an approximate pH level of 3. According to the CDC, raw fruit and vegetables are the most likely cause of many instances of foodborne illnesses. The main concern with any kind of grapefruit is hygiene. This article is about grapefruit in general, but the same should be applied to all different kinds of grapefruit – and there are plenty of them! Grapefruit itself is safe during pregnancy but you should still be cautious when prepping it.
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